Mindfulness Training with Jane Marie

Research shows that Mindfulness courses help to reduce stress and improve well-being and mental health in employees - increasing productivity, reducing absenteeism and strengthening resillience.  Those who complete Mindfulness training, generally find they are happier, engage and communicate better with colleagues and are more motivated at work.

The National Institute of Health and Care Excellence (NICE) recommends that all staff in all organsisations across all sectors should have access to Mindfulness courses.

Contact me today to discuss how I can help you meet your staff well-being needs.  I will tailor a package to suit you.

Improve well-being for teachers and support staff with my Mindfulness sessions designed to fit around your needs.  

As an experienced secondary school teacher I understand how demanding the profession can be, with staff often facing high levels of stress and burnout.  I can offer your colleagues practical tools to manage stress, improve self-care and cultivate a greater sense of balance and well-being.  By taking better care of themselves, they will be better equipped to support their students.

Mindfulness coaching also nurtures empathy, compassion and kindness,  allowing educators to connect more deeply with their students and foster a safe, inclusive environment where they can thrive.

Improve well-being for students.  

As a qualified teacher with full, current enhanced disclosure, you can trust me to work independently with small groups of students who may benefit from Mindfulness Coaching.

I can help identified students manage stress and anxiety and aid in fostering emotional resillience and coping mechanisms, helping them to navigate their academic and personal lives in a more fulfilling way.

Research also suggests that Mindfulness training can improve focus and academic performance whilst also cultivating emotional intelligence.

Get in touch today to discuss how I can help.