Discover the Power of Hypnosis and Mindfulness
Mindfulness Course BVC Aug 2023
I have really enjoyed the mindfulness course, it is so much better in a group setting than just reading from the internet.
After a challenging family problem many years ago, it left me continuing to ruminate and catastrophising. This was so frustrating as I have a happy fulfilled life, with life’s challenges.
Mindfulness has helped me so much, I am no longer ruminating as much, work in progress! I have the tools now and feel so much happier in myself. I would recommend to anyone.
Thank you so much Jane Marie. I hope to come to the odd meditation informal sessions.
I am now meditating every day & keep remembering ‘a wondering mind is an unhappy mind’, so true!
I am going to spread the word and recommend to everyone!
Sam Rowton
Fantastic course! So easy to follow and so passionately delivered. Found so much out about my mind, sub-conscious and understanding of meditation. Feel like a new person filled with confidence, happiness and calmness . Thank you so much Jane Marie .
Sonia Deugo
Started this course and wasn't sure what to expect , I struggled with anxious feelings and culdn't get to sleep . After weeks of practicing and understanding my mind I now meditate and sleep 9/10 nights peacefully. The skills Jane Marie has taught me and confidence to just let go it outstanding .
Thank you so, so much Jane Marie.
Sandra Willis
Mindfulness Course BVC Sep 2023
Jane Marie made me feel very welcome and the course has really helped me wih my mindfulness and I totally recommend this course to anybody who wishes to get help.
I now feel more relaxed and confident in myself.
This course was a lovely gentle introduction to mindfulness, exploring the benefits, background and daily habits that can be built in to your lifeto help with negative thinking, sleep & anxiety. Over the 7 weeks I have become calmerusing meditationand learning to 'breathe'. It's helped me personally & I have shared my learning with others.
Having joined the course 2 weeks into it, Jane Marie helped me catch up and provided information and meditations that I had missed. The other ladies and gentleman made me very welcome and on completing the course I feel a better person and I am looking forwrd to attending the follow-on group that Jane Marie does.
Thank you, Sue
I really enjoyed the course and found it very interesting and helpful. Really lovely atmosphere!
The course has set me on the path to feeling better.