About Me

I spent 15 years as a secondary school teacher, and prior to that, I worked in banking and business advice within the corporate sector. Like many others, I faced challenging moments throughout my eventful life and believed I was tough and resilient… until menopause struck. Unexpectedly, all those bottled-up emotions, past traumas, and years of stressful work caught up with me, leading to a significant decline in my mental health.

My GP was kind, but resources were limited. I found myself on a waiting list for counseling and was prescribed a cocktail of antidepressants, a narrative that resonates with many. To cut a long story short, this path wasn't for me, and I realized I had to discover another way to escape the spiral I was in.

That’s when I enrolled in a mindfulness course, and wow, what a difference it made. By embedding new, positive habits into my daily routine, I gradually felt uplifted. I began to experience greater happiness, improved health, and a sense of grounding, both physically and mentally. This powerful transformation inspired me to help others. Drawing on my teaching background, I developed my own mindfulness courses and began conducting evening classes at my local community center. The results have been astounding, and it's a joy to witness the same transformation in those I coach.

Mindfulness also piqued my curiosity about the subconscious mind, which eventually led me to explore hypnotherapy services. I retrained as a clinical hypnotherapist, and from there, my journey unfolded. I now offer a suite of complementary therapies encompassing mind, body, and soul, including reiki training, with the mission of helping others experience the profound benefits that have aided me. I’m dedicated to providing an accessible and compassionate service to anyone in need.

You don’t have to suffer in silence. There’s always something we can do.

Jane Marie