About Me

 I spent 15 years as a secondary school teacher, and before that worked in banking and business advice in the corporate world. Like many of us, I’ve had my fair share of challenging moments throughout an eventful life, and I always believed I was tough and resilient… until menopause arrived. Suddenly all those bottled‑up emotions, past traumas, and years of working in an extremely stressful job caught up with me, and my mental health took a dramatic dip.

My GP was kind, but resources were limited. I found myself on a waiting list for counselling and prescribed a cocktail of antidepressants , a story many people know all too well. To cut a long story short, it just wasn’t the right path for me, and I knew I needed to find another way out of the spiral I was in.

That’s when I enrolled on a Mindfulness course… and wow. Learning to embed new, positive habits into my daily life gradually lifted me. I began to feel happier, healthier, and more grounded, physically as well as mentally. It was such a powerful shift that I felt compelled to help others too. Using my teaching background, I created my own course and started running evening classes at my local community centre. The results have been incredible, and it’s a joy to witness that familiar transformation in the people I coach.

Mindfulness opened the door to a deeper fascination with the subconscious mind, which eventually led me to Hypnotherapy. I retrained as a clinical hypnotherapist, and the rest is history.  I now offer a suite of complimentary therapies encompassing mind, body and soul, with a mission to help others experience the benefits that have supported me so profoundly. I’m committed to offering an accessible, compassionate service to anyone who needs it.

You don’t have to suffer in silence. There is always something we can do.

Jane Marie