About Me

I've been a secondary school teacher for the past 15 years and beforehand worked in banking and business advice in the corporate world.  Like most of us I've experienced challenging times throughout my fairly eventful life and always thought of myself as tough and resillient.... until menopause hit...... and  all those bottled up emotions, past traumas, extremely stressful job etc, took it's toll and my mental health suffered dramatically.  My GP was kind, but resources are limited, I was put on a waiting list for counselling and prescribed a concoction of anti-depressants....sound familiar?  To cut a long story short....this wasn't for me and I went about looking for ways to get myself out of this spiral.  I enrolled on a Mindfulness course....and wow!  Embedding new, posisitve habits into my daily life meant I gradullay began to feel happier and healthier, physically as well as mentally.  I decided I wanted to help others too, so using my teaching skills, put together my own course and began teaching evening classes at my local community centre.  The results have been amazing and it's an absolute pleasure to see that familiar transformation in the people I coach.

 Mindfulness led me to become fascinated with the subconscious mind, which in turn led me to Hypnotherapy.  I retrained as a clinical hypnotherapist and the rest is history.  It's now my mission to help others experience the benefits I have gained so much from, so I'm offering an accessible service to those in need.  Don't suffer in silence, there is always something we can do. 

Jane Marie